According to nutritionists and health experts, the optimum weight is in proportion to height. When fat content in body exceeds normal values, it makes you obese. This occur when you consume more without burning or working out calories, available in your body. Now, obesity has become nothing less than wide spread problem because it has affected over millions of people across the globe. Obesity leads to significant health issues. But, you can shed extra pounds with these homemade natural remedies.
Causes of Obesity
- Genetic disorders.
- Consuming too much of alcohol.
- Tension, stress and depression.
- Sedentary lifestyle
- Junk foods, like burgers, pizza, and flour
- Sleep deprivation
- Hormonal imbalance, such as hypothyroidism
- Certain medications
- Lack of exercise
Symptoms of Obesity
There are no specific signs and symptoms of obesity. However, it leads to following issues:
- Difficulty in breathing
- Excessive sweating
- Pain in joints and back
- Tiredness in doing physical activities
- Higher value of BMI (Body Mass Index)
- Difficulty sleeping
- Long term issues, like high hypertension, acute heart diseases cholesterol
- Enlarged body parts, such as enlarged calves, waist, thighs, or loose breasts in case of women
- Include exercise as a part of daily routine. Simply walk for 30 minutes or more a day can help to curb weight.
- Eat nutritious and healthy food that are high minerals, fibers and nutrients and low in calories, like salads, fruits, green veggies, lentils and the like.
- Take appropriate sleep especially night time
- Consume ample of fluids, including plain water and fresh fruit juices
- Stay away of junk foods because it is the root cause of several health problems.
- Reduce sit time as much as you can and involve into some laborious physical activities.
- Stray free from tensions and stress.
- Monitor your body weight regularly
- Don’t skip meals.
- Eat slowly and take smaller chunks in your mouth and don’t gulp it all at once.
- Have sufficient time between meals from brunch to snacks to lunch to dinner.
- Don’t immediately sleep after having a meal.
Homeopathic Medicines for Weight Loss
- Fucus Vesiculosus 6C
It accelerates fat burning process and reduce your weight
- Phytolacca mother tincture
It speeds up your body’s metabolic rate to reduce body weight.
- Calcarea carb
This homeopathic medicine is effective against excessive hunger and body’s flabby and sluggish muscles.
It suppresses sugar cravings as well as improve fat metabolism.